Understanding Heart Rate Zones for Smarter Training
Discover what each heart rate zone means, how it feels and how to use Myzone colours to build smarter workouts.
Learn how to practice static stretching safely at home or the gym. Improve your flexibility, fix muscle imbalances, and boost recovery with this easy guide.
The Science of HIIT: How to Use Work-to-Rest Ratios to Unlock Your Potential
Stop guessing in your HIIT workouts. Learn how the right work-to-rest ratios can build raw speed, boost endurance, and transform random exhaustion into results.
VO2 Max: What is It, and How Can You Improve Your Score?
If you have spent any time in the fitness community lately, you have likely heard a lot of buzz surrounding VO2 max. Once a metric reserved almost exclusively for elite endurance runners and Olympi...
The Ultimate Beep Test Guide: How to Improve Your Score and Master Your Heart Rate
The beep test, also known as the multi-stage fitness test (MSFT), bleep test, or shuttle run test is one of the most legendary and feared fitness assessments in the world. Originally developed by L...
Chest vs. Arm vs. Wrist: Which Heart Rate Monitor is Right for Your Workout?
Chest strap, armband, or smartwatch? Discover which heart rate monitor placement is best for your workout and why you shouldn't have to choose just one.